Bikram yoga is becoming extremely popular amongst Montrealers. For those of you who may not be familiar with it, it consists of doing yoga in a heated room.

Moreover, Bikram yoga consists of 26 poses and is exercised in a room heated to 42 degrees Celsius, for a 90 minutes class.

Bikram yoga is an intense workout and is extremely challenging no matter how experienced you may be. This type of yoga also helps improve stamina, increase muscle tone and lose weight.

For more information vist Bikram Yoga Montreal ‘s website.

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